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Old 07-09-2013, 10:32 AM   #1  
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I'm 5.4 and 190 pounds.
i'm planning a diet high in protein and low in carbs, fat and calories. working out 3 hours walk/run in the morning from 5 to 8 am, cardio each day 3 hours at the gym in the afternoon. how much weight can i lose in august and september?

i plan to reach 110 pounds so i plan on losing about 80 pounds. from august to 1st of october i plan to get to 140 pounds. all my time dedicated to weight loss. hope you can help me.
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Old 07-10-2013, 12:38 AM   #2  
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You sound motivated and ready to go!!
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Old 07-11-2013, 12:42 PM   #3  
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Old 07-12-2013, 02:57 AM   #4  
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I can't say for sure if you'll make it because everyone is different.

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