Hello from Florida

  • Hello all. I am new here and just started trying to lose the stubborn weight I gained while on a medication. I don't have a lot to lose, but so far I've been hitting the gym and counting calories. For the first time in months, I am finally seeing a difference on the scale!!
  • Welcome to 3FC!
  • Welcome I'm from Florida as well


  • Keep up the good work! It will all pay off in the end

  • Welcome and good luck on your journey!!
  • Quote: Hello all. I am new here and just started trying to lose the stubborn weight I gained while on a medication. I don't have a lot to lose, but so far I've been hitting the gym and counting calories. For the first time in months, I am finally seeing a difference on the scale!!
    Welcome to the site all the way from Scotland
  • Third Week and Gaining Weight!
    I am on my third week. The first week I lost 6lbs and the second week I gained 1/2lb this week. And now have gained again this week! I am following the protocol to a T. Any ideas of why this is happening? Frustrated.