Hello everyone! I'm new to this site, but I have already found lots of support! I just started the Ideal Protein diet a month ago tomorrow and have lost 20 pounds already. I have a looooong road ahead of me, but I found a wealth of new IP recipes on here. I'm already excited to try mixing my food up a little and continuing my journey to renewed energy!

Welcome and congrats on the 20 lb loss, that's fantastic!

Keep posting with your progress, I'm looking forward to reading it!

That's wonderful!

Congrats on the 20lbs, and welcome to the forum!

I am sure you have already found the Ideal Protein thread. They have a lot of good information, recipes and different ways to prepare the packets.

Congratulations on your 20 lb loss !

Welcome and good luck on your journey!