Hi everyone!
This is my 2nd introduction here at this forum.
The first time - armed with dreams and hopes of being thin- I did well for the 5 months that I followed a healthy diet and exercise program. ( Lost approx 60 lbs) but gained almost all back! BUT!! here I am! Picked myself up and will try again.
Looking for a weight loss partner as well and many many friends!
*need to edit those trackers

Yes! YOU ARE WORTH IT! (great name!)

Wishing you success!
What diet did you use to lose the 60lbs and are doing the same plan again?

Hi Veggie.
I would describe it as modified South Beach diet. For the most part, I followed the no carbs and sugar part. The first week was a struggle because I love my rice. After getting used to it, cravings really went away.

Go you! I too have "fallen off the wagon" as it were and now I'm getting back on too. It's great that we're not giving up! Is the South Beach Diet the one that's all meat? Or is that the Atkins Diet?

Hi Jess. SB diet is mostly meats and protein sources with lots and lots of veggies.
The carbs and fruits follow after a while.
Paired the diet with at least 30 min cardio everyday - it worked!

Welcome back!

Good luck continue like that

I am absolutely brand new here today and its really nice to hear that you have chosen to come back! Says a lot about your determination and also about 3FC's if you want to be back

Good luck on your journey to success I am sure you will do well!

@ iamworthit - Congratulations on deciding to try again! Keep your mind clear and focused and you will kick ***! I wish you luck!

@ owlypants - Welcome to 3FC! It's a wonderful forum with lots of great support and advice. Good luck on your journey!

Anyone running Whatspp on their smartphones?
Would love to really be able to connect in real time!

PM for contact numbers!

Welcome back and good luck on your journey!!