Hi neelia! Welcome!!
I'm not sure how much 3 stone equals but that's ok.
We will be here for you through all of your weightloss!
Do you have a food plan you will be following? I used to be like you, the mere thought of dieting would make me hungry for everything in sight! Then once I realized I must eat in order to lose weight, that took away so much of the stress. Of course, what I eat is what matters!!
I find counting and tracking calories to be the easiest way to keep on track. I count every single thing that touches my mouth, from real meals down to a teaspoon of mustard. It might seem extreme but it's working for me, plus it's so easy to eat more than I am supposed to.
I also like to set mini goals and have some rewards to look forward to. My next goal is to get to 199 and at that point, it's a pedicure for me to do my happy dance!!
Joining 3FC is the best thing that ever happened to me, so much motivation and support around here. I hope you love it as much as I do! I look forward to seeing more posts from you and reading about your success!