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Old 03-23-2013, 01:11 AM   #1  
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Default New, starting metabolism miracle Monday
Just a little about me, I'm Jessica from pa. I recently found out I have insulin resistance and need to change my eating to low carb. I am about 20 pounds overweight.

Any advice or tips would be great. Also how do you get one of those weight tracker things at the bottom of people's posts?
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Old 03-23-2013, 06:28 PM   #2  
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You have to be here more than 20 days and have more than 20 posts before you can add a weight tracker.

Good luck with your weight loss.
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Old 03-24-2013, 12:16 AM   #3  
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Welcome and good luck on your journey!!
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Old 03-24-2013, 01:13 AM   #4  
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I plan on doing 10 min trainer and walking for exercise and the metabolism miracle diet.
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Old 03-24-2013, 06:59 AM   #5  
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Old 03-24-2013, 07:41 PM   #6  
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to you!

I wish you a happy journey to being healthy and at your personal ideal weight and that you can find the right foods that your body and your taste buds will enjoy.
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Old 03-24-2013, 11:08 PM   #7  
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Congrats misti!!
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Old 03-25-2013, 01:04 PM   #8  
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Welcome!
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Old 03-25-2013, 08:07 PM   #9  
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I am insulin resistant also. I have PCOS. I just started to not eat white stuff..no sugar, flour or rice. So far it isn't too bad, but I still crave everything. Some say it takes at least 3 weeks to change a habit.
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Old 04-12-2013, 10:08 PM   #10  
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my husband and I started metabolism miracle in September and we've both lost over 35 lbs without excercising as much as we should!! And we feel AMAZING!! cant even imagine eating how i used to eat its crazy!!! Good luck and if you want i have lots of recipes!!
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Old 04-12-2013, 11:00 PM   #11  
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Quote:
Originally Posted by LesleyRowe View Post
I am insulin resistant also. I have PCOS. I just started to not eat white stuff..no sugar, flour or rice. So far it isn't too bad, but I still crave everything. Some say it takes at least 3 weeks to change a habit.


My mom went on a no white diet and she lost a ton of weight. Not to mention the fact that she is in her late 50s. She did it as part of a "biggest loser" contest at work! She won $500 for losing the most!! It's a hard diet to maintain and she's gained some of the weight back since the competition is over, but she's looking into ways to maintain the weight loss that are a little more livable. Me, I'd like to find something to get rid of the weight, then experiment with a livable maintenance plan. It does seem like a healthy diet, since all of that white stuff is processed! Good luck to you!
Last edited by Tina239; 04-12-2013 at 11:02 PM.
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