You're worth it!

But like Amandie said, you have to do it. You have to believe you're worth it and want to do something about it. I know a thing or two about that. I've been obese my entire adult life. For a long time I was ok with it. I mean, I didn't prefer to be fat, but I resigned myself to it. I wasn't depressed or self-loathing. But finally I was ready to do something about it and I have been doing it. I think I had to be ready to do it. Until then, I was doomed to failure. Once I was ready and committed to do it, there was no stopping me. Oh its still a struggle. Some days are harder than others. But I never stop getting back on track if I have a setback. I realized that this will be a life-long struggle for me and I look at the big picture. That has helped me get over daily setbacks.