I am a male in early 40's I am a chef and i need some major changes in my diet as now i am heavy, took the kids 16.14 and 6 for a hike today i was winded and my legs where shaking was a weird feeling. I now find my self here looking for a way to get back in shape and conquer those big hills that had me shaking........................................... ..thank you free2saute

thank you very good information here on this forum

Welcome free2saute. There is a men's corner you might like.

Welcome! You have an advantage being a chef!

Welcome

This place is amazing for offering support and advice and I wish you the best of luck on your weightloss and defeating those hills...Haha

Welcome and good luck on your journey!!!

Hello! Welcome to the forum. I'm a culinary student and learning how to cook has seriously helped my weight loss. I'm sure you will do a great job whole still eating delicious food!

Thanks for joining!! =)