Dumping the lubs, Starting a new life phase
I join you all because I too am in the battle for a fitter me. I look to you for inspiration, information and occasionally a kick in the butt. The plan for me this year is to become a healthier, happier, and more contagiously optimistic me!
I have been working to rid myself of the morbidly obese designation for several months now. I have done it primarily by changing the way that I eat. I can't say that I have it down pat, but I am moving in a very positive direction. Whole foods, less emotional eating, and more planning.
I am trying to pay closer attention to what triggers my emotional eating. Once I identify what sends me, I am working to resolve it, avoid it or replace it. It being that emotional eating trigger.
I wish the process of rebuilding a healthier, happier me was faster! Patience is another quality I should add to my list of skills to strengthen.
I wish you all the very best, much success, and fitter selves both inside and out for 2013! Thank you for having me.
Last edited by Ellavador; 01-02-2013 at 11:41 PM.
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