Hello out there. Today is day 2 for me on the Ideal Protein Diet. I don't know much about this site, but want to learn. I'm struggling a little with hunger and wanted to see how some others handled the beginning. Thanks. Kimbow

Hi Kimbow! Welcome to 3FC. There are a bunch of people over in the Ideal Protein section, I'm sure you'll be able to find lots of suggestions! Best of luck in your journey

Thanks, I am still trying to figure out how the site works. How do I get the weight scale on my profile?
Kimbow

You can't get the little ticker until you have been here for 20 days and have 20 posts.

New here also, Starting a new journey, Chapter and new beginning.. I fell this time I can do it.. With the help of this site and a place to come to with likeminded people I can do it..

Thank you to all

An

Welcome!

Welcome and Good luck on your journey!

Thank you..

I finally see that I got some responses to my post. Thanks you all. I'm still struggling only on day 4 of Ideal Protein Diet. Sorta shaky, but am still committed. I am also on an antibiotic for Bronchitis, so it is a bit worse than it might have been. Again, thanks for the responses. Kimbow.