If you can get it in your mind that you want to feel better about yourself rather than have whatever food is tickling your fancy right now, then you will be better off
The food will be there when you're DONE! But you won't ever be done unless you let the food wait on you!
There's nothing I can say to make you do it, you have to find the inner strength in you! But it's there, just hiding; but you can pull it out. You CAN do this! We're all here for you!