Well one thing I'll say, if you started at 250 and are currently 178, you have come a long way already! Way to go! It also means you know how to do it! I hope 3FC can help you, and it sure sounds like you've got some experience you can share with all of us as well.
Aw thanks, guys! I have come a ways, but have a ways to go like the rest of us. I'm sure this will be a great site. There's a ton of info on here that I've found already and everyone seems so kind and supportive. I'm excited!