Sue here from Sunny Florida. I am a lone veggie living with a family who is not. I'm on Quick Weight Loss diet. In two months, I have lost 23 pounds. Not too shabby, but I have quite a was to go. I am at a sticky point now. 160 seems to be where all my weight loss attempts slow. QWL is not an exception to the rule.
I really miss pasta and bread.
I enjoy going to the gym-have been going for years. I have quite a collection of workout vids, but find working out next to people who are more fit than I am inspiring. I just bought myself a heart rate monitor and found it to be a worthwhile investment. I surprised myself when I learned that that I typically drop 400-500 calories in little more than an hour. I utilize the PT service at the gym twice a week and do cardio three days.
I'm 46. I want to run. I envy those who can run on a tread for a half hour or more. Try as hard as I do, I am unable to run one mile, never mind a 5K or marathon. But I still aspire to run a 5K on my 50th and will continue to work on the goal.
This afternoon, I spent sometime reading some of the threads. This seems like a great forum with terrific people. I look forward to becoming a valued member of your group.