[Megzfit1]

Today is my first day on this site and I'm hoping to find support here.
2 months ago, I quit smoking. At 254lbs, I was scared to death that I would gain even MORE weight while quitting. Instead, I decided to eat non-stop, but use my fitness pal to track my calories and exercise.
I now ride a stationary bike for 60 minutes a day and eat nearly non-stop (healthy foods). I have never heard of anyone doing it this way, but it makes sense to me.
I've lost 9 lbs in about 1 month. And have gone from a size 22 to 18.
I'm excited right now.

[penmage]

Hey Megzfit1! Welcome to 3FC. Congratulations on both the decision to quit smoking and becoming healthier! Good luck with the rest of your weight loss- 9 pounds is a great start!

[gettingbackinmyjeans]

Great job!!! You have inspired me!

[Lakilaulea]

Welcome, Megzfit1! Congrats on those 9lbs.! I've been losing weight by eating more myself, and this is the one thing has worked for me. I've tried all sorts of other ways, but by tossing junk and processed food and focusing on healthy stuff, fruits, and veggies, I'm actually eating more and consistently dropping pounds. Isn't it great!! You'll hit your goal in no time with your attitude! Glad you made it to this site and I hope to read up on your progress!

[shere86]

Any effort is better than no effort.

[swsd1985]

What types of healthy foods are you eating?

[Megzfit1]

I eat a lot of raw veggies throughout the day. I would say I eat every 1-2 hours and track everything with Myfitnesspal. I get my protein by eating greek yogurt and chicken breast. In the morning, I always have fresh fruit. I also always have a snack after working out. I've cut out all fast food and most all processed foods. I make a breakfast, lunch, and snack cooler to take with me to work. This also has started to save me money because I don't buy lunches anymore.

[avalonmoon]

Congrats on on your start on your journey! It's nice to meet you and I look forward to seeing you around the group!