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Old 10-02-2012, 06:39 PM   #1  
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Default Newbie in town... 57 down and 91 to go!

Hi ~ I just joined and I'm here looking for support...

I started the journey in January and have "dumped" 57 pounds so far - I kind of hate to say I've lost weight because somewhere in my head whenever I say I've lost something - a trigger goes off and I have to immediately find it!

Lately I've been feeling more emotional, particularly in stressful situations at work. Some times it even feels like a physical response like I can feel the adrenaline surging and before I used food as a coping mechanism. I'm not really sure what to do now that I don't turn to food!
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Old 10-02-2012, 07:29 PM   #2  
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Welcome to 3FC and congrats on your progress so far!

I'm sorry about the stressful work situation; I am a recovering emotional/binge eater, so I can relate to the feeling of food for comfort and coping. I have replaced that urge with exercise or making a cup of tea to sip to keep my mouth occupied.

You'll find lots of great advice, support, and friendship here.

Best of luck as you continue your weight loss journey!
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Old 10-02-2012, 08:42 PM   #3  
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hi n welcome! like beck ill find something to do usually walk or make a cup of coffee to sip on! ur gonna love it here n the support is awesome! the tips r all tried n true learned the hard way n well meant options for u on just about any n all topics! great job so far n best of luck with the rest!!!
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