Hi, am new to the forum. I started trying to lose weight about 5 weeks ago now - I've not tried as hard I as could have done but I have lost 7lbs (3.1kgs) in 5 weeks - is that a good amount off weight to lose in 5 weeks or not? Thanks.

Hello and welcome. Congrats on your weight loss.

Welcome! A pound a week is an excellent rate - congrats on the loss!