Overweight and Overwhelmed!
Hi -
I'm Emily, and I, too, have been "lurking" here, reading a few of the threads, "peeping" into various "rooms," and have no idea where to begin. I am a 51 year old low-income single parent of a 9 year old girl. I have never been thin or really fit (although I played sports until college). I do LOVE to exercise, but cannot find the time; most of my waking moments are spent trying to find ways to survive (that is not meant as melodrama, it's actually true). I am currently 100 lbs. overweight, and am finding it more and more difficult to do, well, anything. But the scariest thing to me is that I see my daughter's weight starting to tip the scale unfavorably (she is very active, basketball, lacrosse, tennis, etc.), and I know it's due to poor eating habits.
I feel so overwhelmed I just don't know where to begin. Help me, Obi Wan -- you're my only hope!
Thanks so much!
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