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Old 06-08-2012, 04:56 AM   #1  
denise landgraf
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Default How to lose weight

so here's the problem, i need to loose my pregnancy weight, and i loose interest in my workout videos so easily.....what should i do.....
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Old 06-08-2012, 07:54 AM   #2  
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Stop doing them. Seriously, find something else you like to do.

And 90% of weight loss come from dieting, so what is your plan there? Are you counting calories?

Think of dieting for weight loss, and exercise as a way to get fit (not to "earn" more food or as punishment for overeating.)
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Old 06-08-2012, 08:38 AM   #3  
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The key is to burn more than you consume - you have to be at least 500 calories in deficit of your daily needs to start shedding

try sites like MyFitnesspal.com or Fitday.com to help you get started
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