Hi everyone! I'm new here and looking forward to shedding some pounds and I'm sure a few tears along the way with everyone. I've already found this site so helpful and look forward to continuing my journey with all of you!

welcome lyrical!!!

to a fellow Canuck ... glad you join us here. This is a great place with lots of info, ideas, plans, recipes, and support. Take a look around and jump in wherever you want, and have fun ...

BTW, we have a CANADIAN thread in the Supports Group forum; drop by sometime.