Hi everyone! im new and just starting my weightloss journey. A quick introduction of myself. I've always been the fat friend and the fat sister and i've always struggled with my weight. But one day i had an epiphinay and realized that it's time to make some real changes to my body, mind, and soul. Currently, im 193 lbs. My first mini goal is 175 lbs. Please give me some tips and support to help me lose and maintain this weight. My goalweight is 120 lbs; lets get it lol

Welcome! and congrats on getting started on your journey! you sound like me, I finally had an epiphany about weight loss and I've managed to stick with it I've done calorie counting and exercise and that has worked for me so far. All you need to do is find something that you can stick to, whatever that is. I find that if I eat the right foods, I can easily stay within my 1200 calorie range. Good luck!

The first step to successfully losing weight is really being ready, and it sounds like you are there. Good luck...you can do it!!

Sapphire, welcome, glad to have you join us. I suggest you look for a Challenge or Support group to join; small check-in groups make it easier to connect, get involved, and be accountable. We have groups centering around specific diet plans, themes, or age groups, so find one that inspires you and just post to join!