Hi I'm Giselle I start 3 w ago loos 15 pounds I m very happy whit this diet
I'm from Dominican republic if someone are Latin or Spanish languishes please let me know

Welcome! Congrats on your weight loss to date!

Thanks

Giselle, welcome, glad to have you join us. I suggest you look for a Challenge or Support group to join; small check-in groups make it easier to connect, get involved, and be accountable. We have groups centering around specific diet plans, themes, or age groups, so find one that inspires you and just post to join!