Starting today. Weight is 193. goal is 160, target to meet goal date June 30

Welcome and good luck ! Do you have a diet and exercise plan ?

to 3FC's ~ there is a WW forum here, if you want to follow along; and many other plans, groups, and helpful info as well -- and yes, it is all free ...

Welcome, glad to have you join us. I suggest you look for a Challenge or Support group to join; small check-in groups make it easier to connect, get involved, and be accountable. We have groups centering around specific diet plans, themes, or age groups, so find one that inspires you and just post to join!

Hi, thank you for asking. I have paid for weight watchers through February, so I am starting today to track all of my foods. I can use 29 points a day and I hope not to use them all up at breakfast!!!!

As for exercise (I'm sure you can empathize), I have been paying for the gym for 6 years () and I plan to go in the mornings for at least cardio, and 4 times a week for weights. I also live in the hills, so if I just get my lazy behind off the couch, I could walk hills FOR FREE. The key is laziness (for me, it is). So that's why I joined this forum. To be accountable.

Thanks for setting up this service.

I love your idea of joining a challenge group, and appreciate any tips you guys have. I have to agree, that's why I signed up -- to be accountable, and to have a fixed goal. Otherwise.. I have found ! that there's little motivation to change.

Thanks guys!!!

Welcome!! We can do this

Okay I joined the Easter group and a July 4th group, thanks for the tips. I'd like to close this thread so others new members get help. How can we do that? Thanks guys! This is fun!

Adding my and will close this thread for you.

When you start a thread, you can close it. Go to Thread Tools at the beginning of your thread and choose the Close option.