Hey ladies
They are called "tickers", if you click on someone's clicker you'll be directed to the website and you can create your own
personally I use a website called tickerfactory.
However, you can't use signatures on the forum until you have been a member for a certain period of time/made a # of posts...
So, jot down your details and start with your new and improved diet and exercise and by the time you can add the ticker at the bottom, you'll have some results to be very proud of