Hi! I'm new to 3FC but i like it cuz it seems very motivational!

The thing is I'm an average person and my weight is just right for my height. I'm 5'3 and 113 lbs.

But I have a problem with my belly fat. I need to lose 4 inches off it to have the proper waist size for my height.

I've tried all sorts of different things for the past 3 years but nothing seems to workout. I really don't know why i'm not able to get these 4 inches off my waist. Seen people lose over 100lbs is really surprising to me cuz i hav struggled with these 4 inches for 3 years

Right now i'm going to gym 3 days a week and do HIIT. It has been 2 weeks. I went on a low carb for 3 days and it got messed up after going out for the weekend. But i'm willing to start on it again.

Is there anything else i shud do? Any good workouts you guys know or diet plans? cuz i really need to lose these 4 inches.

I would love to hear from personal experiences you guys had

I think you should try working out instead of dieting to lose the inches. Or if you really want to diet, don't hit it too hard, you're already at a healthy weight. You can try eating 100 calories less per day than you normally do, give it a couple weeks, and see if that makes a difference. And I would do planks (front and side) to work on the belly fat. This is a great workout plan for that: http://www.womenshealthmag.com/fitne...ten-your-belly Toning muscles can really help you lose inches and in your case it may be better than HIIT. Give it a shot and let us know how it goes! Good luck!