Hi!
 

Hi all! My name is Jo, 42, from N Louisiana. I've completed my first "mini-goal" of keeping my journal daily and walking every day, baby steps for me! It definately made me aware of how many "just a bite" there are for me through out the day. I'm not going to be following a particular diet to lose weight, about 35lbs, just trying to eat healthier and makes some changes in the way I cook, which I'm also hopeing to influence my family, and considering I do 95% of the meal preparation in the house, I think I'll be able to make small changes here and there without them taking much notice. I did start the Walk Away the Pounds, and found that I have more energy throughout the day when I do that first thing in the morning as compared to in the evenings, and with 3 kids still at home (17, 15 and 13) there's always something happening in the afternoons.
Hope everyone has a great day!

Welcome to the forum! Congrats on the small changes you have made thus far. All changes add up!
Best of luck for your weightloss journey.

Hey there, welcome to the boards. Where in N La are you? I am originally from Kaplan but currently living in Gulfport MS. Congrats on making the first steps to a healthier YOU!

Thanks!
wuv2bloved..I'm in the Monroe area.

Hi Jo! Welcome to 3fc :D

:welcome3:

Hi Jo :wave:
:welcome: to 3FC
I'm a N. Texas chick so we're kinda neighbors :lol:
Good luck on your new healthier life :)