Welcome to 3FC!
Congratulations on the progress you've made! That's amazing
If you've hit a plateau that means you've been weighing the same for the last month or two. If it's a true plateau it could be a couple of things.
First. Be honest with yourself. Are you tracking as diligently? Exercising the same as you were in the beginning? Or have you slacked off a bit? If you've slacked off a bit... there's the problem. It can be easily fixed.
If however, you're honestly still working just as hard, then it's simply time for a change. Play around with your calorie intake. Up it a little. Then lower it a little. See if that works. Try a new activity or exercise to keep your body moving differently. Try new foods or a new recipe. A little change can sometimes shake the body up and the scale around.
Best of wishes!
Hello amanda here! any tips for me on plateus!?
hope to meet new people and any tips are appreciated. ive hit a plataue need some help
