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Originally Posted by Soon2BSlim
Thanks...yeah...I agree. I've been running on and off for about 2 yrs and regularly now for 4 months. I do see a difference (a little), but the cardio and watching my diet "most of the time" just isn't working for me anymore (maybe cause I turned 40 this yr). I have to watch every calorie now...etc. That's ok though...I'm starting counting points today (Weight Watchers) and see what happens. Sometimes I think I may not eat enough and that's why I'm not losing. Easier to gauge it if I'm keeping track.
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Then we are practically the same age....I turn 40 in November. Have you cut out all unnecessary refined sugar: white potatoes, pasta, rice, bread, etc? Limited your alcohol intake? Limited the amount of juice you drink? All these things have hidden sugar in them which add up to a lot of calories. I eat very cleanly now (lots of fruits/veggies, lean protein, whole grains, low-fat dairy and tons of water) and that combined with the running and working out with kettlebell weights has made all the difference to me. But everyone's different. Good luck...hope this helps.