Hi Everyone!
I'm attempting a 35 lb weight loss with 'eating-window' style intermittent fasting and modification of diet to exclude grains. I'm having some success (and certainly my share of challenges, too). Would love to hear from other IFers! I'm also really interested in minimalist workouts like bodyweight exercises and high-intensity interval training.
So glad to be a part of the community!
There are other people who use IF around, and there's an Exercise section. There are a number of different support areas, so feel free to look around and post wherever you're comfortable!
Weight Loss with Intermittent Fasting
