Hello, i just started the Ideal Protein diet last Wednesday and am looking to speak with others on the same diet.
So far, i have been on it almost a week and have lost 6.4 lbs. The first three days were difficult but once i hit the ketosis mode, i have no hunger pains at all.
I actually feel healthier already, my heartburn is gone, my skin feels better and my jeans already feel less tight.
Anyone else just start? Would enjoy sharing journeys together.

I am not following the Ideal Protein diet but wanted to welcome you to the forum. Best of luck on this journey!

Hi Kelly and welcome. There is a whole sub forum under diet plans for Ideal Protein. We are a pretty active group so come join us!

Trish

Hi there & Welcome to 3FC =)

There's actually a section under Diet Central that focuses on Ideal Protein.

Best of wishes and hope to see you around the boards!

Hello Kelly and welcome...I have been on the Ideal Protein Diet since April 27th its great and well worth it. I have lost 36lbs and 39 inches to date, I go for my weigh in tomorrow morning!

Good Morning...I hope your doing great on program..its a wonderful way to change your life...
It took me 20 Weeks to lose 70 lbs..and it was sooooo worth it..
It was the best thing I ever did for me..
Stay on the board they have great recipes and friendly people and just the support in the daily chat is great...

Thanks everyone for the kind words and welcomes.. I am excited about it. I havent done my first weigh in yet, tomorrow, but i know i have lost more weight than any other diet in my first week than i ever have. My only worry about this is getting tired of veggies and salad. Also, i am a smoker and am worried about depleting my vitamin c