Small adjustments for me!
Weight management is long-term! So is eating junk everyday!
The great news is, YOU get to CHOOSE!
I have no personal trainer, but a fabulous friend in life that encourages me along the way.
(
although I would do this alone!)
I don't belong to a gym.
I run/walk outside and do Zumba at local churches for $1/class.
There is a wealth of knowledge to be found online and inside the woven verbalizations
of this website! People freely give advice, information, and encouragement to those who seek it!
Work, school, life, etc doesn't keep people from eating per say. We still must eat to fuel our bodies.
Why is it that so many of us try to blame outside circumstances for choices we can make? Just
because you may not be 20 yrs old or retired or capable of living without having a job doesn't mean you can
opt for positive changes when it comes to food selection.
You can buy $20 worth of
or
You choose!
You can also choose to sit in front of another episode of Biggest Loser
or you can do like so many of us and choose to be the Biggest Loser in your own life!
Here's some
to help you get motivated!