new - hi all
 

hello

hope everyones well

abit about myself
I am 26 amd from the uk. i stumbled across this website and its fab

I am a mum of 1 and who is 1 lol

I have struggled with my weight most of my life and am ready to fight the flab for good

i started my diet/ life style/ jpurney 3 weeks ago on 19th april and i has so far lost 11lbs

my start weigh was 16 st 11

hopefully i will be here for help n advice n geneal support


ps here a brief info on my diet and exercisr


diet - i eat 6 times a day

9am take vatamin supplwment
45g branflakes with skimmed molk and green tea

11-11,30am banana

1.30-2pm tuma and light mayonnaise sandwich in wholemeal bread
with salad( lettuce/cucumber

4/4.30pm protein shake 300cslories

7.30/8pm chicken breat and small bake patatoe snd salad

10pm 30g branflakes with skimmed milk

i drink 1 litre of water

exercise - i do 2x20mins of stength training with a personal trainer a week

cant wait to reach my goal ideally i want to lose at least 85lbs

Reading this now I remember that I forgot my multivitamin today!!! argh! Welcome to the site :)

Welcome to 3FC =) Sounds like you've started yourself off well. Keep at it. Read the forums and don't hesitate to dive right in and participate.

Welcome to the bunch!