Hey there, and
You will be REALLY glad you started this today. I'm sorry about your car accident, but what I've found is that when things feel REALLY out of control, keeping my food and exercise on track makes me feel a lot better.
My former signature quote was that weight loss isn't about motivation, it's about commitment. Motivation will come and go. Sometimes you'll feel like doing what you need to do, and sometimes you won't. Commitment is about deciding you're going to do it anyway, because you're focused on your long-term goals.
Learning how to commit to something and follow through even when your motivation is lacking is, in my opinion, a really important life skill that can only serve you well in all aspects of your life.
In the meantime, look around...we have lots of forums to check out...by age range, amount to lose, etc. Jump on in wherever you're comfortable and get to posting. Can't wait to get to know you better!