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You don't "let" her eat. You don't "make" her eat. Nothing you say or do will directly change how she eats. You don't control her eating.
You can, as Freedom One suggested, offer positive reinforcement when you see her sticking to her program. It's awesome that you're preparing lighter meals for her, and that definitely makes it easier for her to make good choices. But the really important thing to remember is: they are all her choices about her body. I gather that you're trying to be her "food cop," and that doesn't work in the long term. Why you shouldn't be a "food cop": - She won't discover what works best for her own diet - She may come to resent you--it's disheartening to feel as though you're disappointing someone - She, like every other adult, probably dislikes being told what to do - You may come to resent her--it's frustrating to give someone good advice and watch them not take it Have you spoken to a counselor about any of this? I think it's a crying shame that SHE isn't getting some serious counseling before surgery, but it sounds like YOU could benefit from some perspective on how to deal with what must be a frustrating situation for you both. The one thing I want to reiterate, though, because I see it throughout all your posts: you neither control what she eats nor how much. That's her job. You can make that job easier or harder, but you cannot do it for her. |
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A 1000 cal deficit per day will result in weight loss of about 2 lbs a week. It doesn't have to be punishment (hungry/miserable all the time) or drastic to eat healthy. |
I agree with what everyone else is saying: you can't change her, you can only support her in her choices. And here's the rub. You certainly seem willing to help her through the steps she needs to take to lose weight. I wish my husband were half so supportive. But what if she decides not to do it, that the thought of restricting her meals is more distressing to her than her weight? Can you support her in that? It may be relationship advice rather than weight-loss advice that you need.
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Can you live with this for the rest of your/her life? Is this relationship AS IT IS NOW what you want for yourself? I think that, more than anything about her eating/lack of activity, etc., is a key. If not, then that might need some serious pondering. We all have different goals for ourselves and sometimes those goals change as WE change, which happens. But how happy will you be with your relationship if she continues to gain weight? As everyone has stated, no one can make another one do something they
don't want to do - she might journal the healthy food at home and skip the two whoppers and fries and shake she got at lunch, etc. You just don't know. You need to be sure that you are okay with your mate as she is now without thoughts of how she MIGHT BE or COULD BE. Good luck! |
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