Hi from Kansas
 

Hi :) I got tired of looking the way I do too, I would like to start out with losing 40 lbs and go from there. I have started the lean and green diet, (kind of) and started walking almost every day. So fat this is what I'm trying, I eat about 4-6 times a day depending on how long I'm up. Usually I eat for a meal a portion of protein about the size of my palm, and a lot of veggies :). I eat carbs once a day, but only a small portion and I have cut out soda. I found some interesting and tasty looking recipes on here and other sites and wanted to copy them and send them to friends but wanted to get permission first :)

Hi Kansas,
I'm new also. I lost a lot of weight recently - so I know it can be done and know you can do it also - the key like you said is the right food and the right exercise. Although my eating habits have changed I'm now on the 'keeping it off battle' so the recipes would be awesome for me. if you can't copy and paste them you could email me them.
thanks
H.