Hi, just a short intro. I've been reading the boards for almost a year now and am ready to make a change in my eating and exercise. I've been overweight since middle school and after many half-hearted attempts at weight loss, this is my year! I'm off to a good start and reading the posts keeps me motivated.

Welcome!

Make yourself at home. We're glad you're here. If there is anything we can help you with, just ask.

Glad to have you join us. My advice is to look for a Support group, Chat, or Challange to join; small groups make it easier to get connected. Most sub-forums have groups covering almost every need, find one that inspires or motivates you and just post to join.