I am new here and this is my first time being a member of an online community. I am 25 years old. I was an athlete in high school, on the varsity swim team and I also played soccer. I was in great shape. I belive that I was around 110 lbs. I was very comfortable with my body. I could eat what ever I wanted. Since I worked out for almost 5 hours a day I needed all those calories.
My weight gain started in college. I kept the same eating habits but I was no longet participating in sports. My boyfriend also had bad eating habits and we would go out to eat alot.
I now have two beautiful daughters a career that I worked hard to get but I am unhappy with my heath. I want to be able to run around and play soccer with my children. I want to look and feel good about myself. I am dissapointed that I let myself get like this.
I need some positive support. It is hard for me to loose wieght because I have such little time to work out. Also my family has such bad eating habits that I am surrounded by bad opportunities. I am ready to become a healthier person. I know that it will be a long hard road but Im ready!
Hello and welcome,
I'm new here too, reaching out for support and I think this is the place to gather and seek it. Look around the forum and get inspiered, it does no matter how much time you have to work out, you just work out as much you can, every little bit helps.
When you change your eating habits your family may follow, you made the choice now to look for good opportunities so stick arround.
J
Hey bio teacher! and congrats on taking the first step toward a healthier lifestyle.
You may want to take a look at our 20-somethings forum, as well as any of our forums by eating plan. There are lots of places to check out, so look around, find a spot or many that feels right, and get to posting.
New Member
and congrats on taking the first step toward a healthier lifestyle.
Anyway, welcome! Congrats on taking the first steps!!
