No I'm not a pirate and not even a big fan but I couldn't think of a title and that seemed catchy enough, no? Anyway, I've been big all my life and am bound and determined to do something about it though I have no idea how. Dieting suggests to me only a temporary change but I want a lifestyle change that won't make me miserable... so ...uh...hi?

Hi and welcome to 3FC.

Good luck with your goals.

Hugs
Michelle

Arr, I welcome ye!
But seriously, welcome and all the best to you in finding the support you need to make that important lifestyle change. You've come to the right place!

Hi! & to 3FC!
Hugs and support on your weight loss journey
Judy

Welcome, ye scurvy sea dog!

Okay, that's enough pirate.

Try and think of it as a lifestyle change, not a diet. Just healthy foods and healthy portions. You can find plenty of support for that here

P.S. I <3 Kenshin

Welcome and good luck!

Dhani