HI EVERYONE

it is going to be my first night at slimming world tonight, just looked at there 7 day menu and it seems sooooo much food i havent been eating anywhere near that scared i am going to put weight on as i have a fair way to go for my goal... i really need some support which i why i joined the forum i have never done aything on line and hope it is going to be a good distraction when i am tempted to snack during the day, hopr to hear from you all soon

DD

Don't be scared... if it doesn't work after a few months, you can always change your plan of attack and take it another way until you find what works for you! And one thing that I learned over my journey is that it's not so much HOW MUCH you eat (sometimes it is, though!).... but WHAT you eat. If you're eating a whole bunch of healthy food, it's going to come out a lot less calorie wise and much higher health wise than a little bit of heavy cal, heavy sugar, heavy carb junk food!

Good luck!

Hugs and support on your weight loss journey

Hi and welcome to 3FC.

Good luck with your goals.

Hugs
Michelle

Welcome and good luck!

Dhani

Welcome to 3FC, we are glad you are here!

Thanks for all support, first day today had loads of fruit feeling good and looking forward to dinner, still cant believe i can eat bacon and eggs for dinner!!!!

Hello and welcome to 3FC. Good luck to you in your journey and in reaching all your goals.

*warm hugs and sweet whispers of support to you*