Hello! I'm new to forum, I started the BE-YU TFR last Tuesday I was doing really well.. Lost 6 pounds. I am struggling today I crumpled and literally ate everything I could lay my hands on
. I feel terrible now and have to start right back a the beginning again! Totally messed up the ketosis shoving tons of carbs in my face. Don't even know why I did it, I wasn't even that hungry. Grrr.. Anyway I could whine for hours.. Someone please slap me!!
Tomorrow is another day! Hopefully I will do better on my second attempt!