New and Scared..
 

Hello Everyone,

I am new here and would just like some people who can relate to my problems.
I am 27 years old and i weight 195lbs..Even seeing what i just wrote scares and saddens me.... I have been around 160-170 for the past 5 years and over the last little while the weight just crept on with eatting out alot and thinking it was "cool" and "fun" to eat jumk all the time.

I have started a Diet and exercise program and know i will get back down to the weight i want but i am so mad at myself that i have to do it all over again. Right now when i eat i feel guilty and i cant get this weight off of my mind. I would really like to lose 25lbs in 6 and half weeks because that is when my friends and family are going on vacation. Im glad i found a place where i can express my frustrations and concerns.
I look forward to getting to know all of you.

Hi and welcome to 3FC.

Good luck with your goals.

Hugs
Michelle

Don't be scared~
 

First of all, don't set up the goals that are time-bound and difficult to achieve. Don;t think of this as your loosing one time and forgetting about it~ accept that you need a lifestyle change. This is about healthier you and healthier life.

Take one day at a time. Start saying 'NO' to junk food ~ add veggies and protein in your food more. Eat PURE which means start saying no to food that you can not pronounce and a bit of exercise will help you too. Simple 10 minutes walk a day or jogging in place when seeing your favorite series.

Good luck to you~

Welcome. I suggest you look for a Support Group or Challenge to join; a small group of friends to help keep you motivated, find one that inspires you or fits your needs, and just post to join.

Welcome!
Come over to the 20 somethings thread. We are all pretty awesome :P

Everyone here really is lovely though :)

WELCOME, we are so glad you are here, please keep us posted on your goals and reach out for answers if you have questions

Welcome and good luck!

:queen: Dhani :queen: