hi everyone! i'm really hoping that this website will help me achieve my goal that i have been after for sooo long. i also hope to find others that have problems eating in the middle of the night. i need some tips on how to kick this habit! well here's to making our goal together!

Hi and welcome to 3FC.

Good luck with your goals.

Hugs
Michelle

I'm a newbie as well...

My only advice is to go to bed early. You can't eat when you're asleep, right?

Welcome. I suggest you look for a Support Group or Challenge to join; a small group of friends to help keep you motivated, find one that inspires you or fits your needs, and just post to join.

I use to sleep walk and sleep eat so yeah, going to sleep is not always the solution

Welcome and glad you are here!

Welcome and good luck!

Dhani