Hi there!
For me, counting calories is the way to go! It's the only way I've been continually successful.
I'm 5'7'' and have about 65 lbs. more to lose. I keep my calories between 850 - 1,250, aiming for right around 1,000 on most days. You're much taller though, and depending on your activity level, you may need several hundred calories more than I would need.
Just be sure not to drop your calories too low for any amount of time. I know from experience that it really does drop your metabolism down, as well as draining you of energy. Check out some of the websites listed in the replies above and figure out what your DCI (Daily Caloric Intake) should be.
Good luck!
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