Well, I am back again. Life keeps taking me hostage and I seem to let it. It's a good thing that I remember that you are all here.

I have the attitude that I will not wait for the New Year as now is always the time for change. I am finding for the first time, however, that although I have the drive, I don't have it in me to change. I want to change but part of my brain doesn't want to do the work necessary. It's like having a stubborn child within me! I really am not usually like this. So, instead of focusing on weight right now, I am focusing on my attitude. I have the knowledge, tools and resources to lose weight, but I need to get ME on board with all of it. I do suffer from depression and know that exercise and a better diet will aid in keeping the bad days at bay. I will not give up - ever!

Happy, Healthy & Successful New Year to you all!

Welcome back!

Hi archychick!
Glad to have you back with us. Sounds like you have it in you to me - you're back and not giving up! - don't try changing you - just make small changes in what you eat or how you move a step at a time & they'll do the work - and results will follow - the support you need is here - we'll all be here to cheer you on.

There are bunches of people here with more to lose and some with less - the bottom line is that we all have to do it a day at a time. The good thing is that we'll have lots of company along the way.

I've only been here a few months myself, having NEVER been part of an online forum. What has been so eye-opening is how much it has helped me. Whenever I feel overwhelmed or defeated, I just log on and read some of the success stories, complete with their before & after photos - or read about others still dealing day to day with their challenges - and before I know it, the time has flown by and so have all the thoughts of cheating or giving up.

So welcome back - you're in found the right place - jump back in by inspiring us and being inspired!

All the best - good luck with your goals,
Lee

Happy Holidays!

Hugs to the both of you!

I am a firm believer in support. I lost 50lbs and kept it off for a few years. During that time I belonged to a, now unfortunately defunked, weightloss forum. The support and friendships I made there really helped me with my weightloss and maintenance. Since leaving the forum along with other life changes, I have since gained it all back. I do credit part of my weight gain to a lack of community with people that share similar challenges in my life while living with high stress. This forum and becoming involved with our local community garden I am hoping will help. Often other people can see through a problem the way I cannot as I am too close to it. On the flip side, it's really great to have a group to come to with achievements that others may not understand.

Now to get control of my inner stubborn child! lol

Peace

Welcome to 3FC and good luck with your goals.

Hugs
Michelle