Hello! I am back...again!
 

Well, I am back again. Life keeps taking me hostage and I seem to let it. It's a good thing that I remember that you are all here.

I have the attitude that I will not wait for the New Year as now is always the time for change. I am finding for the first time, however, that although I have the drive, I don't have it in me to change. I want to change but part of my brain doesn't want to do the work necessary. It's like having a stubborn child within me! I really am not usually like this. So, instead of focusing on weight right now, I am focusing on my attitude. I have the knowledge, tools and resources to lose weight, but I need to get ME on board with all of it. I do suffer from depression and know that exercise and a better diet will aid in keeping the bad days at bay. I will not give up - ever!

Happy, Healthy & Successful New Year to you all!

Welcome back! :wave:

:wel3fc: Hi archychick!
Glad to have you back with us. Sounds like you have it in you to me - you're back and not giving up! - don't try changing you - just make small changes in what you eat or how you move a step at a time & they'll do the work - and results will follow - the support you need is here - we'll all be here to cheer you on.

There are bunches of people here with more to lose and some with less - the bottom line is that we all have to do it a day at a time. The good thing is that we'll have lots of company along the way.

I've only been here a few months myself, having NEVER been part of an online forum. What has been so eye-opening is how much it has helped me. Whenever I feel overwhelmed or defeated, I just log on and read some of the success stories, complete with their before & after photos - or read about others still dealing day to day with their challenges - and before I know it, the time has flown by and so have all the thoughts of cheating or giving up.

So welcome back - you're in found the right place - jump back in by inspiring us and being inspired! :df:

All the best - good luck with your goals,
Lee

:tree: Happy Holidays! :newyear:

Hugs to the both of you!

I am a firm believer in support. I lost 50lbs and kept it off for a few years. During that time I belonged to a, now unfortunately defunked, weightloss forum. The support and friendships I made there really helped me with my weightloss and maintenance. Since leaving the forum along with other life changes, I have since gained it all back. I do credit part of my weight gain to a lack of community with people that share similar challenges in my life while living with high stress. This forum and becoming involved with our local community garden I am hoping will help. Often other people can see through a problem the way I cannot as I am too close to it. On the flip side, it's really great to have a group to come to with achievements that others may not understand. :)

Now to get control of my inner stubborn child! lol

Peace

Welcome to 3FC and good luck with your goals.

Hugs
Michelle