That list you made on your blog, about your wants, is a good one. It could be an idea to put it on a 3x5 card and read it, every day. Before you eat, before you exercise, when you are confronted with food that could be detrimental to your goals. Just keep reminding yourself of your long term goals so the short term desires don't get in the way.
Sorry about the health issues, but good for you for not letting them bring you down.
Good luck!
Hi AJ!
Reading your blog I get the feeling that you are off to a great start -it takes bravery to be that honest with yourself - I am confident you will achieve your desire for a healthier and happier you - good luck with your goals - we'll all be here to cheer you on!
Glad to have you join us! There are lots & lots of different groups and forums - I'm sure you'll find some that will keep you motivated, inspired and entertained! There's also info and first hand advice on different plans to help you choose the right one for you and get through the ups and downs.
There are bunches of people here with more to lose and some with less - the bottom line is that we all have to do it a day at a time. The good thing is that we'll have lots of company along the way.
I've only been here a few months myself, having NEVER been part of an online forum. What has been so eye-opening is how much it has helped me. Whenever I feel overwhelmed or defeated, I just log on and read some of the success stories, complete with their before & after photos - or read about others still dealing day to day with their challenges - and before I know it, the time has flown by and so have all the thoughts of cheating or giving up.
So welcome - you 've found the right place - join in by inspiring us and being inspired!
Thank you everyone for the support. If I could get blog followers that would be great... to know someone is 'listening' to me and kinda keeping me accountable and supportive, i think that might be a key. I have tried over and over again to lose weight, but i know it is more of a mental battle for me than anything. I gotta get my self- esteem up and running.
For the third time...
Hello AJ, it's nice to meet you.
