Hi! I a new and not new LOL. Have been a member here for a long time however until I was diagnosed with borderline T2 Diabetes I hadn't done much about my weight.

Almost 3 years later, I have lost 91 pounds and I exercise 45 minutes a day, 5 days a week. I could barely do 3 minutes, 3 days a week when I first started on my stationery recumbent bike almost 3 years ago. Today I go 12.5-13.5 miles a day and can bike at a resistance of #3 for 45 minutes. My goal is to get to an hour a day by January.

I feel better, I look better and I know I will live longer to enjoy my 2 year old granddaughter. I am also off ALL diabetes medication!

hugs
Karen in Phx, AZ

Hi and welcome (back) to 3FC. Congrats on your success and good luck with your goals.

Hugs
Michelle

Well done Karen welcome back to 3FC

Hi Karen!
Glad to have you back with us!

Congrats on your success - you evidently did the right thing with a great plan and determination - what an achievement to turn your health around so incredibly - good for you!

So welcome back- you're in the right place - join in by inspiring us and being inspired!

Glad you are here!!

Thanks for the warm welcome everyone
hugs
Karen