[ipren]

I am Ipren and had a duodenal switch weight loss surgery in April 2009. I have lost about 52 pounds since then. My goal is to be at 125 pounds and this means losing another 44 pounds.

I was losing more pounds right after the surgery. Is this normal? Does anybody have some suggestions about what to eat and what not to eat because I want very much to reach my goal and I think that what I am eating may not be appropriate. For instance, some times I have one slice of multi-grain bread for breakfast, some fruits for lunch, and 2 tablespoons of rice with 2 ounces of salmon for dinner. I do have at least four cups of regular coffee with 3 splenda and 2 ounces of half and half per cup. When I feel like eating something, I would have a dozen of cashew. Unfortunately I am not exercising because I was told that I have to wait a year after the surgery. I could walk but have not been able too because I am recovering from foot surgery.

Anyone has any advice for me?

Thank you.

Ipren

[Onederchic]

Hi Ipren and welcome to 3FC!

I have not had surgery so I am not sure what your diet restrictions may consist of per your doctor's orders but maybe you are not eating enough calories in a day? You need to be sure to fuel your body.

For advice and tips on different eating plans, you should check out the Diet Central here - http://www.3fatchicks.com/forum/#diet-central

And there's a forum for weight loss surgery here where maybe someone can relate with your story and needs - http://www.3fatchicks.com/forum/weight-loss-surgery-78/


Good luck with your goals.

Hugs
Michelle

[ipren]

Hello Michelle,

Thanks for the warm welcome and the website.

Hugs!

Ipren

[Onederchic]

You're very welcome

[SunshineCA]

Hi Ipren. Just wanted to welcome you to the site!

[ipren]

Alexandra,

Thanks