Quote:
Originally Posted by Trying2008
Do you have any specific plan you are following as far as foods/exercises? I wish you the very best! If you ever need any support this is the place to be.
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I've been cutting back red meats, mostly because I don't like them and cos eating too much is bad for you. I'm also drinking a lot more water, taking morning walks, and I go to the gym with my older sister (we do 1mile cardio, 30 minutes weights, 30 minutes abs) at least twice a week, and cleaning up more around the house. I don't have a "specific" anything, but i'm making little, gradual changes.