Healthy diet in summer
From Samurai.FM:
International nutrition experts have some common suggestion on healthy diet in summer:
First, three eggs and three steak a week. Nutritionist experts believe that the total fat intake should be less than 25% in total calorie intake. Saturated fat mainly existes in meat, butter and other animal Food. The experts recommended we can only eat 85 grams steak per week divided to three times. Cholesterol in the food are mainly from the eggs and shrimp, the experts recommended that the daily cholesterol intake limited to less than 300 milligrams.
Second, eating fish twice a week. Fatty acids in fish oils can reduce heart attack and prevent blood vessel blockage. The vast majority of experts recommend we should eat fish twice a week at least.
Third, eating fruits and vegetables every day. Experts recommended that we should eat at least three fruits and 500 grams of vegetables per day, which can help people reduce the risk of cancer. Cellulose helps to reduce the risk of heart disease and cancer, so it needs at least 20-35 grams per day of cellulose and the specific approach is to eat a lot of fruit, vegetables and cereals.
Fourth, cooking by iron pan and adding calcium tablet. Lacking of calcium and iron will lead to anemia and most of thr people get enough iron from the food. But for some people who is need of the higher volume of iron still need to replenish iron. For example, pregnant lactating women.
Fifth, the balance of other nutrients and don't be overweight. Overweight will cause high blood pressure, diabetes and other illnesses. However, genetic factors make some people always so heavy that striving to achieve "standard" weight may be futile. Such a person should be have normal diet and regular physical exercise.
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