Hi I am new to 3fc. Like so many of you, I am stressed and busy. Running around like a maniac, some days don't eat much, and still heavy and sluggish. I know I burnt out my system and now need to kick my metabolism in the old butt! I am 170 lb-ish and goal is 130. I am finishing up a crazy job at the end of July. There is too much stress in my life now - live with aging mother and raising a 10 year old. No time like the present, so I want to start fat smash tomorrow. I really need the results that I hope will prove to motivate and keep me focused in the midst of this craziness. Then.... in 4 weeks I will be moving to the coast to start a new life with my daughter. I am excited!
....don't get me wrong - I'm not planning on losing 40 lbs in 4 weeks. That would be crazy!!! Maybe 15 or so for a good start after 1 month?

Hi Jane and welcome to 3FC!

Hugs
Michelle

Hi Jane!!! Good luck on your weight loss journey!!! It's good to have you with us chicks!

Surf around and settle in! We have forums based on age, eating plan, exercise and more. I'm glad you are here!

I like to set behavior goals rather than "x pounds in y days" type goals. We can control our choices directly, and the scale only indirectly. I'm sure you'll be feeling better in a month, even if you lose less than 15 lbs!